Counselling

Therapeutic approaches may include:

• Person-Centred Therapy – A non-directive approach that emphasizes empathy, unconditional positive regard, and self-acceptance.
• Eye Movement Desensitization and Reprocessing (EMDR) – A structured therapy for trauma and PTSD, involving eye movements to process distressing memories.
• Cognitive Behavioural Therapy (CBT) – Focuses on identifying and changing negative thought patterns and behaviours.
  
  
• Dialectical Behaviour Therapy (DBT) – A type of CBT that emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness.
  
  
• Mindfulness-Based Therapy – Uses mindfulness practices to increase awareness of thoughts and emotions, often incorporated into other therapies.
• Solution-Focused Therapy – Concentrates on finding practical solutions to present issues rather than focusing on past problems.
• Somatic Therapy – Focuses on the connection between mind and body, often through physical movement and body awareness to release stored trauma.